From the time we begin school, and for some even sooner, we are all exposed to a slow, silent, and invisible killer – poor posture. Prolonged exposure can lead to the development and worsening of certain conditions such as:
If you are experiencing any of the above symptoms it is likely they have fallen victim to poor posture.
Although we’ve exaggerated the buildup, having poor posture is terrible for your wellbeing. The truth is we’ve all had those relatives or teachers harping on us to, “Sit up straight!”, or “Don’t slouch!”
They were right. Being aware of your posture and stretching are important, but if you have any misalignments of vertebrae throughout your spine these measures alone won’t be enough.
Chiropractic adjustments coupled with specific stretching and strengthening of postural muscles will help to alleviate the for-mentioned issues and prevent them from occurring in the future.